Mental Health and Wellbeing Nptel Answers All Weeks [1-12]

The course provides practical exercises, mindfulness techniques, and skill-building modules focused on conflict resolution, time management, and goal setting, tailored for students navigating the challenges of college life. Led by IIT Kanpur’s Head, Counseling Service and Clinical Psychologists, it offers tools to manage stress, anxiety, and personal growth, accessible for free with optional certification at a nominal fee. This initiative promotes mental health awareness and support, meeting the rising needs of today’s students in a holistic, practical manner.

INTENDED AUDIENCE: Undergraduate/Postgraduate Students

INDUSTRY SUPPORT: Indian Institute of Technology Kanpur